Today’s talk is about your mind is not your friend. I made this talk at the request of one of my Patrons, Katie Tilt. Thank you for the great question, Katie.
And thank you to everyone who has made these videos possible by contributing via Venmo: Douglas-Johnson-65, PayPal: https://paypal.me/mahapatha, and Patreon: https://www.patreon.com/mahapathayoga.
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-Douglas Johnson E-RYT 500, YACEP