Your Three Brains and How to Use Them

This is a great breakdown of the three parts of the brain and how they can influence one another. A lot of what we do in yoga takes advantage of this interplay between one part of the brain and another to create balance, harmony, and health.

-Douglas Johnson E-RYT 500, YACEP, OM, CKIF

Sounds of Summer - A Yoga Retreat

July 19th-21st