2015 Paul Grilley Yin Yoga Training Day 3

Yang -> Yin Sequence
Yang -> Yin Sequence

One of the best things about these trainings at Land of Medicine Buddha is getting to be lead through class every morning.  As someone who teaches twenty four classes a week, it is so nice to be the student for a change.  In fact, the first Yin class I ever took was here at LMB three years ago.  Even though I had taught Yin successfully for several years, I had never gotten to take a proper Yin class myself.  My Yin classes were based off of my home practice, and studying the material that was available to me at the time.  So my first Yin yoga class ended up being here at LMB, with Suzee Grilley leading the class, and Bernie Clark (author of YinSights and The Complete Guide to Yin Yoga) and Paul Grilley taking the class with me.  Needless to say I was in heaven.

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Sounds of Summer - A Yoga Retreat

July 19th-21st