Here is a challenging 45-minute power yoga workout. In this yoga sequence, we work up to Ardha Chandrasana or the balancing half-moon pose to help develop standing balance as well as flexibility, and power in the legs. We also look at Navasana, or boat-pose to build strength in the core and low back. And finally, we look at several arm balances based on Parsva Bakasana or the side-crow pose to help us build upper body strength and balance.
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Thanks! -Douglas Johnson E-RYT 500, YACEP