45 MIN POWER YOGA WORKOUT FLOW – 10/26/20

Here is a challenging 45-minute power yoga workout. In this yoga sequence, we work up to Ardha Chandrasana or the balancing half-moon pose to help develop standing balance as well as flexibility, and power in the legs. We also look at Navasana, or boat-pose to build strength in the core and low back. And finally, we look at several arm balances based on Parsva Bakasana or the side-crow pose to help us build upper body strength and balance.

If you would like to help support my teaching financially, you can do so with a one-time donation via Venmo: Douglas-Johnson-65 or PayPal: https://paypal.me/mahapatha, or by becoming a patron on this Patreon page: https://www.patreon.com/mahapathayoga.

Thanks! -Douglas Johnson E-RYT 500, YACEP

Sounds of Summer - A Yoga Retreat

July 19th-21st