A Brief 3-Minute Introduction to Yoga Nidra Practice

Here is a brief introductory talk about Yoga Nidra I gave before a Yoga Nidra I gave back in June. If you are new to the practice this can be ver valuable to hear, and even if you are more experienced at the practice it can still be beneficial to be reminded of the benefits and some of the benefits and principles of the practice. In this brief talk I cover: 

  • What does Yoga Nidra mean?
  • The value of stillness.
  • Parasympathetic vs sympathetic nervous system.

I hope you enjoy it!

-Douglas Johnson E-RYT 500, YACEP