Bhramari Pranayama Anyone?

The more we use modern science research to uncover what truly creates health and happiness for us as human beings the more amazed I am at how much the ancient yogis got right. This video talks about some of the benefits of humming, which we all know is called Bhramari Pranayama in the tantric yogic tradition.

-Douglas Johnson E-RYT 500, YACEP, OM, Certified KI Facilitator

Sounds of Summer - A Yoga Retreat

July 19th-21st