Short Yoga Nidra from 10/16/2017
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January 8, 2018
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*Photo by Rebecca Bonno* Here is a free recording of a vinyasa class I taught at Mahāpatha Popup on October 17th. The focus is on
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By this I do not mean stop meditating. What I mean is let go of the idea that “you” are there to do anything or
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Many of you have heard me talk about this in my classes. Also many of you have had me recommend Earthing/Grounding to you when you