As promised here is the link to the article I read in class from 1/11/16 – 1/17/16. Enjoy! [content_block slug=signature-patreon-cta]

When I was in California this summer studying with my Yin yoga and Chakra meditation teacher Paul Grilley he alluded to the fact that he

As promised here is the article I read in Yin class the week of 11/16 – 11/22 2015 on WINTER THE SEASON OF WATER by Neil

Here is the link to the article I shared in class the week of September 25th – October 1st 2015 called “CYCLES: AUTUMN THE SEASON OF

The Land of Medicine Buddha is full of paths and trails to run or walk during our break each day.  If you pay attention as you go,

One of the things I have really been looking forward to this year is our days off.  Every year – so far at least – we

This giant Buddha statue is to be found inside the ‘Wish Fulfilling Temple’, up the hill from the ‘Pine Room’ where we do most of