2015 Paul Grilley Yin Yoga Training Day 3
One of the best things about these trainings at Land of Medicine Buddha is getting to be lead through class every morning. As someone who
July 11, 2015
One of the best things about these trainings at Land of Medicine Buddha is getting to be lead through class every morning. As someone who
One of the most striking things you see as you arrive at Land of Medicine Buddha is the large prayer wheel pictured above. There isn’t
The three trainings I have done with Paul & Suzee Grilley have been at Land of Medicine Buddha, a Buddhist retreat center near Santa Cruz, a little over an hour
As many of you know I will be away for the next few weeks in California studying with my Yin teachers Paul & Suzee Grilley. This
Without the heart it is not possible to see how beautiful everyday life is. But to really allow yourself to feel the heart is to allow
We started today with a true Hatha Yoga class to awaken Kundalini Shakti. Toward the end of class and for about two hours after I
Do you remember those days in school when at the end of the semester, or maybe right before a holiday the teacher might put on
Today we did a partner yoga class in the morning and then explored partner yoga for the other Koshas or layers of our being in the
Today we started talking about what really interests me in yoga… energy, specifically Kundalini awakening. Many practitioners of yoga asana (yoga poses) don’t realize that
Today we started going over the individual asanas for the complete range of motion for every joint. I wish I had a camera with me