Day 6 of Andrey Lappa Training in Miami

Andrey Lappa Universal Yoga Teacher Training in Miami
Photo by Lisa Ralston

Today we started going over the individual asanas for the complete range of motion for every joint.  I wish I had a camera with me so I could have taken photos of all the different variations and adjustments that were possible.  It can be a real challenge as a professional yoga teacher to work with the different populations that show up in your classes.  In a sense both Andrey Lappa and Paul Grilley – the two teachers I am currently studying with – both agree that it is my job to help take people to their ‘edge’ physically.  In order to do this I have to try to remember variations for poses that I cannot hope to do and that I rarely get to use.

Spring Fling - A Bhakti Yoga Retreat

March 29-31