This is a follow up post to this post giving seated meditation instruction and this post giving walking meditation instruction. Here is a recording of a full meditation session if
Here is the follow up to this post giving instruction for Zazen or seated meditation. This post is instruction for Kinhin or ‘walking meditation’ as done in the Soto Zen
*Photo by Rebecca Bonno* Here is another version of my basic seated meditation instruction from last summer. I have found it is good to listen to the basic instructions from