Full Meditation Session from Summer 2017
This is a follow up post to this post giving seated meditation instruction and this post giving walking meditation instruction. Here is a recording of
This is a follow up post to this post giving seated meditation instruction and this post giving walking meditation instruction. Here is a recording of
Here is the follow up to this post giving instruction for Zazen or seated meditation. This post is instruction for Kinhin or ‘walking meditation’ as
*Photo by Rebecca Bonno* Here is another version of my basic seated meditation instruction from last summer. I have found it is good to listen