Category: Meditation Instruction

Full Meditation Session from Summer 2017

This is a follow up post to this post giving seated meditation instruction and this post giving walking meditation instruction. Here is a recording of a full meditation session if

August 2, 2018

Walking Meditation Instruction from 2017

Here is the follow up to this post giving instruction for Zazen or seated meditation. This post is instruction for Kinhin or ‘walking meditation’ as done in the Soto Zen

July 2, 2018

Meditation Instruction From Summer 2017

*Photo by Rebecca Bonno* Here is another version of my basic seated meditation instruction from last summer. I have found it is good to listen to the basic instructions from

June 4, 2018