Today we started to look at how asanas are constructed. This section is one of the main reasons I wanted to study with Andrey Lappa. He is one of the few yoga teachers I know of who approaches yoga teaching and sequencing in a systematic scientific way. Many call yoga the ‘science of the soul’ but few yoga teachers approach teaching yoga in a scientific way. Like Andrey says we want to be able to produce results on the different levels of our being (koshas) consistently and predictably, not accidentally some of the time. I am very excited to get deeper into this part of the training.
