Day 3 of Andrey Lappa Training in Miami

Joint Mobility & Complexity Levels
Joint Mobility & Complexity Levels

Today we started to look at how asanas are constructed.  This section is one of the main reasons I wanted to study with Andrey Lappa.  He is one of the few yoga teachers I know of who approaches yoga teaching and sequencing in a systematic scientific way.  Many call yoga the ‘science of the soul’ but few yoga teachers approach teaching yoga in a scientific way.  Like Andrey says we want to be able to produce results on the different levels of our being (koshas) consistently and predictably, not accidentally some of the time.  I am very excited to get deeper into this part of the training.

Doug Johnson Kirtan Band at Vista Yoga - Nov 25, 2023
$25 in advance, $30 at the door.