Here is a sequence I am calling “Easy Yin.” It’s very beginner-friendly, does not require props, and should be fairly accessible and easy for most people. I hope you enjoy it!
I hope you get something of value from this video. If you do, please give it a thumbs up and consider supporting my teaching financially with a one-time donation via Venmo: Douglas-Johnson-65 or PayPal: https://paypal.me/mahapatha, or by becoming a patron on this Patreon page: https://www.patreon.com/mahapathayoga.
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Thank you!
-Douglas Johnson E-RYT 500, YACEP
