Here is a talk where we explore the difference between an emotion and a trigger.
Thank you to my patrons and everyone else in the Mahāpatha Yoga community who has contributed via Paypal and Venmo; it is you who make these videos possible.
Be sure to check out: www.mahapathayoga.com and sign up for our newsletter for information on retreats, training, and live classes and events. And if you have any questions, please leave them in the comments below.
-Douglas Johnson E-RYT 500, YACEP