Here is a vinyasa flow power yoga class that works up to Parsva Bhuja Dandasana or Grasshopper pose in English. I hope you enjoy it!
Thank you to my patrons and everyone else in the Mahāpatha Yoga community who has contributed via Paypal and Venmo; it is you who make these videos possible.
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Thank you!
-Douglas Johnson E-RYT 500, YACEP
