In case you missed it, here is the replay of my Facebook Live meditation instruction.
Please contact me if you have questions regarding the instructions here or that come up from practicing meditation.
These teachings are here to help support you during what might be quite stressful times and are free for you to use and share with anyone who you think will benefit from them.
If, however, you would like to help support me as a teacher and these teachings, please consider making a one-time donation via PayPal: firstname.lastname@example.org or Venmo: (Douglas-Johnson-65). Or sign up as a Patron here on Patreon.
-Douglas Johnson E-RYT 500, YACEP