Mindfulness Meditation #2 w/ Ambient Music

Here is the same mindfulness meditation I published last week but with a twist. This time it includes some ambient music in the background in case you are in a situation where the music might help mask some distracting environmental noise around you. I hope you find this helpful!

-Douglas Johnson E-RYT 500, YACEP

Spring Fling - A Bhakti Yoga Retreat

March 29-31