Mindfulness Meditation #3 w/ Nature Sounds

Here is the third of the mindfulness meditations I created. This one has some nature sounds in the background that may help mask unwanted noise in your environment so you can focus on your meditation. I hope you get a lot from this practice!

-Douglas Johnson E-RYT 500, YACEP 

Spring Fling - A Bhakti Yoga Retreat

March 29-31