Here is a short yin sequence consisting of two very different twists done back to back. I hope you enjoy it!
If you got something for this video please consider helping support the Mahapatha Yoga community and my teaching by becoming a Patron on my Patreon page or making a one-time donation via Venmo or PayPal. That way I can continue to offer these teachings on a donation basis.
- Venmo: Douglas-Johnson-65
For more information about me and my teaching visit:
- Newsletter: www.mahapathayoga.com
- YouTube: https://www.youtube.com/channel/UCBHkiGKAhkYVXasdnC5ekrA/
- Instagram: douglas_hayward_johnson
Douglas Johnson E-RYT 500, YACEP