Nadi Shodhana / Alternate Nostril Breathing – Part 2

Here is a brief tutorial on adding a Kumbhaka or hold to alternate nostril breathing. For the basics of alternate nostril breathing see my earlier tutorial on this channel.   

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Thank you!  

-Douglas Johnson E-RYT 500, YACEP

Spring Fling - A Bhakti Yoga Retreat

March 29-31