Tag: Andrey Lappa Miami 2015

Second Day of Andrey Lappa Training

Today we covered a practice called Shiva Natta or ‘Dance of Shiva’.  As already mentioned Andrey likes his charts so here is one that shows mathematically the different combinations possible

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Miami Beach

I love the beach and Miami is of course known for its beaches.  Since our daily schedule is for 12 hours of training a day with no days off, I

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Day 1 In Miami

For me, Miami and Exhale Spa in The Epic Hotel are interesting choices for a training with Andrey Lappa.  To give you a sense of what I mean, it is my

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Room With A View

Came down a couple of days early to get the lay of the land and prepare for the Andrey Lappa training here in Miami.  Woke up this morning to see

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