Today we covered a practice called Shiva Natta or ‘Dance of Shiva’. As already mentioned Andrey likes his charts so here is one that shows mathematically the different combinations possible
On Andrey Lappa’s DVDs he spends a lot of time drawing complex charts by hand. Well it looks like he has gotten some of them laminated now. This is an
I love the beach and Miami is of course known for its beaches. Since our daily schedule is for 12 hours of training a day with no days off, I
For me, Miami and Exhale Spa in The Epic Hotel are interesting choices for a training with Andrey Lappa. To give you a sense of what I mean, it is my
Came down a couple of days early to get the lay of the land and prepare for the Andrey Lappa training here in Miami. Woke up this morning to see