Today we covered a practice called Shiva Natta or ‘Dance of Shiva’. As already mentioned Andrey likes his charts so here is one that shows
On Andrey Lappa’s DVDs he spends a lot of time drawing complex charts by hand. Well it looks like he has gotten some of them
I love the beach and Miami is of course known for its beaches. Since our daily schedule is for 12 hours of training a day
For me, Miami and Exhale Spa in The Epic Hotel are interesting choices for a training with Andrey Lappa. To give you a sense of
Came down a couple of days early to get the lay of the land and prepare for the Andrey Lappa training here in Miami. Woke
