Pain vs Suffering or Samsara is Nirvana A student shared this article with me on Facebook saying it sounded like a talk I would give in class, and she was right! Definitely Read More » November 12, 2017
Free Meditation Instruction *Photo by Rebecca Bonno* This is an introduction to meditation I taught at the Mahāpatha Popup just before leaving for California in August. It covers Read More » September 20, 2017
“Managing” Your Stress Stress is a killer, no doubt. It has been linked with many health conditions and quite frankly it just doesn’t feel very good. Yoga has Read More » August 17, 2017