Meditation Q & A from Summer 2017
Here is the final in my series of posts about meditation. The first post was about seated meditation or Zazen. The second post was about
September 3, 2018
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Here is the final in my series of posts about meditation. The first post was about seated meditation or Zazen. The second post was about
This is a follow up post to this post giving seated meditation instruction and this post giving walking meditation instruction. Here is a recording of
Here is an interview conducted by John Oden of Aspire. John was a student of mine and recently contacted me about doing an interview for
Good afternoon Mahāpatha Yogins. I wanted to let you know that with Awakening the Serpent Power – or A.S.P. for short – behind me I’ve
Here is a 90 minute yin yoga class with a selection of readings on “Buddhism and Zen” along with my commentary taken from Musō Kokushi’s “Dream
Here is a brief 12 minute Yoga Nidra I uploaded to YouTube from September of last year. Follow me on YouTube for more free Yoga
Seated meditation instruction as given during the ‘Meditation Module’ of the 2017 Mahāpatha Yoga Fall Intensive. The Meditation Module is an additional day added to
By this I do not mean stop meditating. What I mean is let go of the idea that “you” are there to do anything or
And by meditating daily you make yourself “accident-prone”.
I’ve been mentioning this talk a lot in class lately, so I think I should post it here. Maggie spoke with me quite a bit
