Short Five Rites Flow from October Popup Here is a short hour-long version of my Five Rites Flow from back in October. Even though the name of the sequence has the word Read More » October 1, 2018
Black Knights and Panda Bears I thought it would be fun to post this for anyone who has heard me speak of “Black Knights and Panda Bears” in class before Read More » March 31, 2018
New Class Styles at Mahāpatha Yoga Popup Mahāpatha Yoga Popup – my bi-weekly 2-hour yoga classes – start back up again on September 5th. To keep things interesting, I’ve added several new Read More » August 30, 2017