Short Five Rites Flow from October Popup
Here is a short hour-long version of my Five Rites Flow from back in October. Even though the name of the sequence has the word
October 1, 2018
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Here is a short hour-long version of my Five Rites Flow from back in October. Even though the name of the sequence has the word
I thought it would be fun to post this for anyone who has heard me speak of “Black Knights and Panda Bears” in class before
Mahāpatha Yoga Popup – my bi-weekly 2-hour yoga classes – start back up again on September 5th. To keep things interesting, I’ve added several new