Vinyasa Flow Power Yoga w/ Doug Johnson – 9/16/20

Here is this week’s vinyasa class. This week we take a look at Vasisthasana (side plank) and Vrksasana (tree-pose) variations and work our way up to Ardha Chandrasana (balancing 1/2 moon pose). I hope you enjoy it!

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Thank you!

Douglas Johnson E-RYT 500, YACEP

Sounds of Summer - A Yoga Retreat

July 19th-21st