In this class, we work our way up to Eka Bhuja Dandasana, or what is often referred to in English as the “grasshopper pose.” Grasshopper is a challenging and complex arm-balance that requires both strength, flexibility, and balance. Don’t worry if you can’t do the final pose; just making an effort to do the poses that prepare you to do grasshopper will create countless positive benefits on your mind, body, and soul. Enjoy!
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Thank you! -Douglas Johnson E-RYT 500, YACEP