Here is a 1-hour long Power Vinyasa Flow Yoga Workout to help you shed the holiday pounds, lethargy, and blues.
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These are challenging times for yoga teachers like myself, so if you would like to help support my teaching financially, you can do so with a one-time donation via Venmo: Douglas-Johnson-65 or PayPal: https://paypal.me/mahapatha, or by becoming a patron on this Patreon page.
-Douglas Johnson E-RYT 500, YACEP