Here is my vinyasa sequence for this week with a focus on the tree, side plank, and balancing half moon poses. I hope you enjoy it!
If you got something from this video, please consider helping support the Mahapatha Yoga community and my teaching by becoming a Patron on my Patreon page or making a one-time donation via Venmo or PayPal. That way, I can continue to offer these teachings on a donation basis.
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Thank you!
Douglas Johnson E-RYT 500, YACEP
