Here is my Yin Yoga Torso Flow sequence to help maintain and promote mobility in the trunk of the body.
This video is provided to you free of charge as a gift. If you get some benefit from it, please consider reciprocating by becoming a Patron on Patreon or with the gift of a Paypal or Venmo donation.
For more information about me and my teaching visit:
- Newsletter: www.mahapathayoga.com
- YouTube: https://www.youtube.com/channel/UCBHkiGKAhkYVXasdnC5ekrA/
- Instagram: douglas_hayward_johnson
Douglas Johnson E-RYT 500, YACEP