Here is my vinyasa sequence for this week. We focus on the tiger pose (Vyaghrasana), variations of crow pose (Bakasana), and work our way up to dancer (Natarajasana) and the bird pose (Dvijasana). I hope you enjoy it!
This is video is offered to you as a gift. If you would like to reciprocate, consider by making a gift of a Paypal or Venmo donation or by becoming a patron on my Patreon page. It’s people like you that keep this teaching alive!
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Thank you!
Douglas Johnson E-RYT 500, YACEP
