Vinyasa Yoga w/ Douglas Johnson E-RYT 500 7/29/20

Here is my vinyasa sequence for this week. We focus on the tiger pose (Vyaghrasana), variations of crow pose (Bakasana), and work our way up to dancer (Natarajasana) and the bird pose (Dvijasana). I hope you enjoy it!

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Thank you!

Douglas Johnson E-RYT 500, YACEP

Sounds of Summer - A Yoga Retreat

July 19th-21st