This is a variation of therapeutic flow I have been doing at home to help with some hip and back trouble I’ve been having. I made a few changes to make it more accessible to a general audience. I hope you enjoy doing it as much as I do!
This video is offered free of charge as a gift. If you find value in it and would like to give a gift in return, you can make a one-time Paypal or Venmo donation or become a patron on the Mahāpatha Yoga Patreon page. It’s gifts from people like you that keep this teaching alive!
- https://www.patreon.com/mahapathayoga
- Venmo: Douglas-Johnson-65
- https://paypal.me/mahapatha
For more information about me and my teaching visit:
- Newsletter: www.mahapathayoga.com
- YouTube: https://www.youtube.com/channel/UCBHkiGKAhkYVXasdnC5ekrA/
- Instagram: douglas_hayward_johnson
Thank you!
Douglas Johnson E-RYT 500, YACEP
