Vinyasa Yoga w/ Douglas Johnson E-RYT 500 – 9/9/20

Here is this week’s vinyasa class. We take a look a bird-dog variations and work our way up to Urdhva Prasarita Eka Padasana (standing split), Eka Pada Koundinyasana I, and Titibhasana (firefly). Enjoy!

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Thank you!

Douglas Johnson E-RYT 500, YACEP

Sounds of Summer - A Yoga Retreat

July 19th-21st