Yin Yoga ‘Clock’ Sequence for Hips & Spine – 8/26/20

Here is my Clock sequence for the hips and the spine. I consider this one of my “out of the box” sequences. These sequences tend to be more playful and creative, but still very much within the parameters of what Yin Yoga is, which I learned from my Yin teacher, Paul Grilley. I hope you enjoy it!

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Thank you!

Douglas Johnson E-RYT 500, YACEP

Spring Fling - A Bhakti Yoga Retreat

March 29-31