My Hips & Twists sequence works the four major myofascial compartments of the hips and the spine through its articulations. I hope you enjoy it!
Thank you to my patrons and everyone in the Mahāpatha Yoga community who have contributed via PayPal and Venmo; you make these videos possible.
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-Douglas Johnson E-RYT 500, YACEP, OM, Certified KI Facilitator
