Yin Yoga for Hips & Spine ‘Double Trouble’ – 12/17/20

Here is a challenging but rewarding Yin Yoga sequence that will work the muscles and joints of the hips and the spine in less than an hour! I call it ‘Double Trouble,’ and I hope you enjoy it!

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Thank you!

-Douglas Johnson E-RYT 500, YACEP

Sounds of Summer - A Yoga Retreat

July 19th-21st