Yin Yoga Hip Opening Class from January 22, 2001

Here is a yin yoga flow for your hips. It contains passive stretches for your groin/adductors, hamstrings/extensors, glutes/abductors, and quadriceps/hip flexors.

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Thank you!

-Douglas Johnson E-RYT 500, YACEP

Sounds of Summer - A Yoga Retreat

July 19th-21st