Yin Yoga: Mini Spine Flow w/ Doug Johnson – 10/16/20

Here is a brief 30-minute Yin Yoga sequence that focuses on the spine. It included Butterfly pose, Caterpillar pose, Bananasana or Banana pose, Sphinx pose, Seal pose, and Twisted Roots pose. Yin is a style of Yoga that features postures that are held for a minute or longer with little to no support so that the muscles can stretch and the joints can strengthen.

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Thank you! 

-Douglas Johnson E-RYT 500, YACEP

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