Here is a brief 30-minute Yin Yoga sequence that focuses on the spine. It included Butterfly pose, Caterpillar pose, Bananasana or Banana pose, Sphinx pose, Seal pose, and Twisted Roots pose. Yin is a style of Yoga that features postures that are held for a minute or longer with little to no support so that the muscles can stretch and the joints can strengthen.
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-Douglas Johnson E-RYT 500, YACEP
