My Pendulum sequence articulates the femur (thigh) bone through all six of its possible articulations, and as it does, it stretches the muscles and fascia of the hip. I hope you enjoy it!
I share this video with you free of charge in the hopes that you will benefit from it. If you do, please give it a thumbs up and consider supporting my teaching financially with a one-time donation via Venmo: Douglas-Johnson-65 or PayPal: https://paypal.me/mahapatha, or by becoming a patron on this Patreon page. If you have a question or comment, please leave it in the comments below.
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Thank you!
-Douglas Johnson E-RYT 500, YACEP
