Yin Yoga Spine Series w/ Doug Johnson – 8/6/21

This is one of the most important sequences, IMHO. Spine health is super important and usually overlooked until something goes wrong. The good news is there is a lot we can do to prevent back pain and spinal damage, and this sequence is one of those things!

Thank you to my patrons and everyone in the Mahāpatha Yoga community who have contributed via PayPal and Venmo; you make these videos possible.

If you’d like to join the community that supports this teaching, here are three ways:

Patreon: https://www.patreon.com/mahapathayoga

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Thank you!

-Douglas Johnson E-RYT 500, YACEP, OM, Certified KI Facilitator

Spring Fling - A Bhakti Yoga Retreat

March 29-31