Here is a yin yoga sequence that will stretch the muscles in and around your torso. Many people think about stretching the muscles of their hips and legs all the time, but they may forget that the muscles of the torso can get just as tight and restricted. This directly affects the mobility and health of our spine. So, spend an hour with me and give your torso muscles a good stretch, you’ll be glad you did!
I share this video with you free of charge in the hopes that you will benefit from it. If you do, please give it a thumbs up and consider supporting my teaching financially with a one-time donation via Venmo: Douglas-Johnson-65 or PayPal: https://paypal.me/mahapatha, or by becoming a patron on this Patreon page: https://www.patreon.com/mahapathayoga.
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-Douglas Johnson E-RYT 500, YACEP