Being Human: The Missing Manual – Sugar

Think table sugar is harmless? Think again. It’s probably negatively impacting your health right now.

SOME ALTERNATIVE SUGARS TO EXPLORE

Allulose

https://foodinsight.org/what-is-allulose-a-different-kind-of-low-calorie-sweetener/

Monkfruit Extract

https://foodinsight.org/everything-you-need-to-know-about-monk-fruit-sweeteners/

ALTERNATIVE NAMES FOR SUGAR IN PACKAGED FOODS

Basic Simple Sugars (monosaccharides and disaccharides):

  • Dextrose
  • Fructose
  • Galactose
  • Glucose
  • Lactose
  • Maltose
  • Sucrose

Solid or Granulated Sugars:

  • Beet sugar
  • Brown sugar
  • Cane juice crystals
  • Cane sugar
  • Castor sugar
  • Coconut sugar
  • Confectioner’s sugar (aka, powdered sugar)
  • Corn syrup solids
  • Crystalline fructose
  • Date sugar
  • Demerara sugar
  • Dextrin
  • Diastatic malt
  • Ethyl maltol
  • Florida crystals
  • Golden sugar
  • Glucose syrup solids
  • Grape sugar
  • Icing sugar
  • Maltodextrin
  • Muscovado sugar
  • Panela sugar
  • Raw sugar
  • Sugar (granulated or table)
  • Sucanat
  • Turbinado sugar
  • Yellow sugar

Liquid or Syrup Sugars:

  • Agave Nectar/Syrup
  • Barley malt
  • Blackstrap molasses
  • Brown rice syrup
  • Buttered sugar/buttercream
  • Caramel
  • Carob syrup
  • Corn syrup
  • Evaporated cane juice
  • Fruit juice
  • Fruit juice concentrate
  • Golden syrup
  • High-Fructose Corn Syrup (HFCS)
  • Honey
  • Invert sugar
  • Malt syrup
  • Maple syrup
  • Molasses
  • Rice syrup
  • Refiner’s syrup
  • Sorghum syrup
  • Treacle

From https://www.virtahealth.com/blog/names-for-sugar

-Douglas Johnson E-RYT 500, YACEP, OM, Certified KI Facilitator

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March 29-31