Category: Patreon

In this Vinyasa Flow Power Yoga class, we work our way up to the balancing frog pose. Enjoy! Thank you to my patrons and everyone

Your feet, which evolved over millions of years or were designed by God – take your pick, were not ‘designed’ to wear shoes, period. You

Here is my ‘Easy Yin’ yoga sequence. This yoga class was sequenced to be easily accessible to most practitioners. I hope you enjoy it! Thank

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For some, asking for what we want and need in a relationship is terrifying. For these people, being selfish and being ok being called selfish

In this class, we work up to the challenging standing-balance pose Svarga Dvijasana (bird of paradise). Thank you to my patrons and everyone in the

Some of you might find this short Eckhart Tolle video enlightening (pun intended). In it, he touches on the value of ACIM, Mantra, and Prayer. 

Forgiveness arises naturally when you have processed the pain, trauma, energy, and unconscious thoughts. If this does not happen, you still have work to do.

Here is my ever-popular Yin Yoga Hip Flow. Thank you to my patrons and everyone in the Mahāpatha Yoga community who have contributed via PayPal