Category: Patreon

WHAT? An hour of Candlelit Yin Yoga followed by a little Kirtan at Oglethorpe Presbyterian Church. WHEN? Friday, April 29th at 6:30p. This event will

This is an interview by my friend Taz Street on her YouTube channel Positive Out Loud. Be sure to check out her channel for more

Here’s my popular ‘Hips and Twists’ sequence. It consists of two hip openers and two spinal twists on the surface. However, it is a complete

I’ve been speaking a lot about this in classes lately, but I know not everyone is able to make it to my in-person classes these

The spiritual teacher and teaching are like a finger pointing at the moon. If you focus on the finger, you miss the point. Thank you

Here is a Vinyasa Flow Power Yoga class that peaks with Tittibhasana or Firefly pose. I hope you enjoy it! Thank you to my patrons

I’d like to introduce you to Dr. Brandie Freeman in this video. Some of you may remember Brandie from her Mahāpatha Yoga awakening video I

Here is my pendulum sequence that moves the femur through all 6 articulations. I hope you enjoy it! Thank you to my patrons and everyone

Here I outline the six stages that most people go through as their spiritual awakening deepens and they become more conscious of their triggers. Thank

Here is a Vinyasa Flow Power Yoga class with an emphasis on twisting. I hope you enjoy it! Thank you to my patrons and everyone