Category: Patreon

Some of you have seen the video I posted here or heard me speak about hormetic stress in class. These are usually unpleasant activities to

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Here is a recording of the livestream Yoga Nidra from April 25th, 2022. I hope you enjoy it! -Douglas Johnson E-RYT 500, YACEP, OM, Certified

“Emotion from mid 16th century (denoting a public disturbance): from French émotion, from émouvoir ‘excite’, based on Latin emovere, from e- (variant of ex- )

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Photo by Greg Rakozy on Unsplash I truly believe the greatest gift any of us have to give the world is to be fully ourselves.

Here is my yin yoga torso flow. Very similar to my spine flow but with a few tweaks to better target the muscles of the

In this video, I speak a bit about my decision to become an ordained minister. Thank you to my patrons and everyone in the Mahāpatha

Here is a vinyasa flow power yoga class with an emphasis on twists. Twists are great for detox and mobility of the trunk/torso/spine. I hope

This talk is about what you think? Are you aware of your thoughts? Do you tend to them? Do you think it matters? In my