Category: Patreon

The Pendulum sequence is for your hips. It moved the hip joint through all six of its joint articulations. By doing this, we intend to

This dharma talk is about decision vs. judgment. Thank you to everyone who has made these videos possible by contributing via Venmo: Douglas-Johnson-65, PayPal: https://paypal.me/mahapatha,

In this vinyasa sequence, we work our way up to Tithibhasana, the Firefly Pose. My vinyasa classes work from simple and easy to complex and

Here is Jai Ganesha, the opening Bhajan from our Kirtan on October 1st at Bhakti Refuge. The words are… Jai Ganesha x 4 Om Gam

Here is a Yin Yoga class I held outdoors after a hike I did with several Yoga students back in March. This class is much

This video is about planning without attachment. This is a mindfulness practice and is something you can do throughout the day. I hope this helps.

My vinyasa classes work from simple and easy to complex and difficult. If you are here looking for a challenge, don’t be put off by

Today’s talk is about the importance of intention from a spiritual perspective. Thank you to everyone who has made these videos possible by contributing via

This talk is about noticing resistance and avoidance in your heart and mind as an awareness practice. Thank you to everyone who has made these

Today’s talk is about your mind is not your friend. I made this talk at the request of one of my Patrons, Katie Tilt. Thank