Free Short Yoga Nidra Recording
*Photo by Rebecca Bonno* Here is a brief Yoga Nidra (or sleep meditation) recording I made at a local studio last week. This was at
September 22, 2017
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*Photo by Rebecca Bonno* Here is a brief Yoga Nidra (or sleep meditation) recording I made at a local studio last week. This was at
*Photo By Rebecca Bonno* Here is a short Vinyasa class I taught last week that focuses on Hip-Opening. The recording is about 35 minutes, great