Here is a brief Yoga Nidra (or sleep meditation) recording I made at a local studio last week. This was at the conclusion of a Yin class I teach there a couple times a week.
If you enjoy Yoga Nidra and would like to do a longer Yoga Nidra with me in person, there are at least three opportunities for you to do so coming up…
-Douglas Johnson E-RYT 500, YACEP
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