*Photo by Rebecca Bonno* Here is a free recording of a vinyasa class I taught at Mahāpatha Popup on October 17th. The focus is on
*Photo by Rebecca Bonno* Here is a brief Yoga Nidra (or sleep meditation) recording I made at a local studio last week. This was at
*Photo By Rebecca Bonno* Here is a short Vinyasa class I taught last week that focuses on Hip-Opening. The recording is about 35 minutes, great
*Photo by Rebecca Bonno* This is an introduction to meditation I taught at the Mahāpatha Popup just before leaving for California in August. It covers
