Free Vinyasa Recording from 10/17/17 Popup
*Photo by Rebecca Bonno* Here is a free recording of a vinyasa class I taught at Mahāpatha Popup on October 17th. The focus is on
December 31, 2017
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*Photo by Rebecca Bonno* Here is a free recording of a vinyasa class I taught at Mahāpatha Popup on October 17th. The focus is on
*Photo by Rebecca Bonno* Here is a brief Yoga Nidra (or sleep meditation) recording I made at a local studio last week. This was at
*Photo By Rebecca Bonno* Here is a short Vinyasa class I taught last week that focuses on Hip-Opening. The recording is about 35 minutes, great
*Photo by Rebecca Bonno* This is an introduction to meditation I taught at the Mahāpatha Popup just before leaving for California in August. It covers
Here is a recording I made of our Kirtan at the Mahāpatha Yoga Popup on Tuesday, July 11th. The ‘popup‘ is a yoga class I
