Douglas Johnson Interview by John Oden Here is an interview conducted by John Oden of Aspire. John was a student of mine and recently contacted me about doing an interview for Read More » May 31, 2018
12 Min Yoga Nidra from September 9th, 2017 Here is a brief 12 minute Yoga Nidra I uploaded to YouTube from September of last year. Follow me on YouTube for more free Yoga Read More » March 30, 2018
Free Short Yoga Nidra Recording *Photo by Rebecca Bonno* Here is a brief Yoga Nidra (or sleep meditation) recording I made at a local studio last week. This was at Read More » September 22, 2017
Free Hip-Opening Vinyasa Class Recording *Photo By Rebecca Bonno* Here is a short Vinyasa class I taught last week that focuses on Hip-Opening. The recording is about 35 minutes, great Read More » September 21, 2017